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	<title>Waste of Space &#187; Educational</title>
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		<title>My mini Review of the Vibram FiveFingers</title>
		<link>http://markferneau.net/blog/2009/09/my-mini-review-of-the-vibram-fivefingers/</link>
		<comments>http://markferneau.net/blog/2009/09/my-mini-review-of-the-vibram-fivefingers/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:13:41 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Educational]]></category>
		<category><![CDATA[Just Thoughts]]></category>
		<category><![CDATA[Science & Tech]]></category>

		<guid isPermaLink="false">http://markferneau.net/blog/?p=460</guid>
		<description><![CDATA[ok&#8230; so it&#8217;s been a while now that I&#8217;ve been wearing out my FiveFingers shoes, so I thought I&#8217;d write my own little review of them.

When I was younger, I loved to be barefoot when outside&#8230; but broken glass and trash made me less enthusiastic about doing it. In my teens, I would take jogs [...]]]></description>
			<content:encoded><![CDATA[<p>ok&#8230; so it&#8217;s been a while now that I&#8217;ve been wearing out my FiveFingers shoes, so I thought I&#8217;d write my own little review of them.</p>
<p><a href="http://markferneau.net/blog/wp-content/uploads/2009/09/screenshot_001-1.jpg" onclick="window.open('http://markferneau.net/blog/wp-content/uploads/2009/09/screenshot_001-1.jpg','popup','width=510,height=307,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://markferneau.net/blog/wp-content/uploads/2009/09/screenshot_001-1-tm.jpg" height="218" width="362" border="1" hspace="4" vspace="4" alt="Screenshot 001-1" /></a></p>
<p>When I was younger, I loved to be barefoot when outside&#8230; but broken glass and trash made me less enthusiastic about doing it. In my teens, I would take jogs around my neighborhood on the sidewalk/asphalt without any shoes on because it &#8220;felt&#8221; better and more efficient&#8230;. meaning that it felt like I could run faster and with less energy. Nowadays, I don&#8217;t run so much&#8230; various medical/health issues prevent me from doing too much out in this Florida heat. However, when I first heard about Vibram&#8217;s new FiveFinger shoes, it was like a dream come true.</p>
<p>I must say&#8230; these are <strong>NOT</strong> the type of shoe that you should buy without trying them on first. As you can see, they look like feet&#8230; so if your feet don&#8217;t fall into their template, they can be rather uncomfortable. Also, the sizing is not always the same. For example, my measurements put me in the men&#8217;s 42 size, but the 43 fit &#38; felt better.</p>
<p>After the first day of wearing the shoes, I noticed that my right, pinky toe hurt from wearing the shoes. Apparently, it seems that my pinky toes are a bit longer than the template of the shoes, but there are velcro straps on the back that I&#8217;ve learned to adjust to allow for a better fit. As I can&#8217;t wear these to work, I can&#8217;t wear them ALL the time, so I can&#8217;t tell if they have had any positive effects on my lower back pain&#8230;. so that may take some time to find out. However, when I wear these to walk down to the mailbox, I notice that I feel more balanced and&#8230; like when I was barefoot&#8230; I seemed to walk faster with less energy.</p>
<p>The razor-sliced traction on the soles really do give so better grip on wet, slippery surfaces&#8230;. but, just as it you were barefoot, you WILL notice that tiny rock that just hit you in your instep. ;o)</p>
<p>I plan on getting another pair (black &#8220;Classics&#8221;) for just indoor use&#8230; like at a gym or exercising at home or something&#8230; at least, until I decide to get a third pair. hehehe</p>
<p>Do they feel funky? Sure&#8230; if you&#8217;ve worn regular shoes for most of your life, it&#8217;s going to take some getting used to. Are they hard to put on? The first few times, yes. Again, it&#8217;s a new experience, so it will take a few times before your brain and feet &#8220;figure it out&#8221;.</p>
<p>Overall, I am EXTREMELY satisfied with the Vibram FiveFingers. They are as close to being barefoot as you can get&#8230;. they are stylish&#8230; they are conversation starters (not something I particularly enjoy)&#8230; they are great for all sorts of weather and activities&#8230; and they won&#8217;t break &#8220;most&#8221; pocketbooks. (@ $80)</p>
<p>=======================================<br />
<strong>Website</strong>: <a href="http://www.vibramfivefingers.com">www.vibramfivefingers.com</a><br />
<strong>Style</strong>: Sprint<br />
<strong>Color</strong>: Khaki/Putty with Clay sole<br />
<strong>Where Purchased</strong>: Fit 2 Run (Int&#8217;l Mall, Tampa FL)<br />
=======================================<br />
###</p>
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		<title>Me and my tremors&#8230;</title>
		<link>http://markferneau.net/blog/2009/05/me-and-my-tremors/</link>
		<comments>http://markferneau.net/blog/2009/05/me-and-my-tremors/#comments</comments>
		<pubDate>Mon, 11 May 2009 00:12:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Educational]]></category>
		<category><![CDATA[Just Thoughts]]></category>
		<category><![CDATA[Science & Tech]]></category>

		<guid isPermaLink="false">http://markferneau.net/blog/?p=438</guid>
		<description><![CDATA[Please note&#8230; as I&#8217;m writing this, my right arm is sore from playing Boom Blox on the Wii for a few hours over the past two days&#8230; so, my arm is jelly and typos may be abundant.
Anyhow, the other day, my wife had a client come to get their haircut and turned out that they [...]]]></description>
			<content:encoded><![CDATA[<p>Please note&#8230; as I&#8217;m writing this, my right arm is sore from playing <strong><a href="http://en.wikipedia.org/wiki/Boom_Blox" target="_blank">Boom Blox</a></strong> on the Wii for a few hours over the past two days&#8230; so, my arm is jelly and typos may be abundant.</p>
<p>Anyhow, the other day, my wife had a client come to get their haircut and turned out that they had worked with neurological disorders. The discuss turned towards me and how I tend to shake went trying to do fine-motor skills.</p>
<ul>
<li><em>Flashback&#8230; I had already asked my regular Dr about the possibilities of having Parkinson&#8217;s, but that was pretty much ruled out as I don&#8217;t shake all the time or during regular tasks (like drinking a glass of water).</em></li>
</ul>
<p>Well, turns out that after just a brief discussion, it may be that I have something known as <strong><a href="http://www.ninds.nih.gov/disorders/essential_tremor/essential_tremor.htm">Essential Tremor Syndrome</a></strong>. This person recommended a doctor that works out of <a href="http://health.usf.edu/medicine/neurology/mvdisorders/index.htm">USF&#8217;s College of Medicine</a> that I will probably be going to see sometime soon.</p>
<p>I&#8217;ve been dealing with these tremors for the past 15 years or so, but never thought much of it. I noticed it mostly when practicing sharp-shooting when I thought I wanted to work for law enforcement (had already taken a pre-test and passed with flying colors). Having tremors when trying to focus on sniping put a REAL hamper on this prospect, so I gave up the dream to work for the law.</p>
<p>Over the years, the tremors would creep up whenever I was working with small things&#8230; actually, I just remembered something&#8230; I must have had these tremors even earlier than I thought as I remember friends asking why my hands shook when playing the piano. I would just say that I must be nervous (but I wasn&#8217;t) and leave it at that. hmm&#8230; interesting.</p>
<p>&#8230;oh well&#8230;</p>
<p>I posted a message on <strong><a href="http://twitter.com/mfdn">twitter</a></strong> about this (my tweets feed to my <strong><a href="http://www.facebook.com/people/Mark-Ferneau/627791539">Facebook</a></strong>) about the experience my wife had and two friends from High School chimed in&#8230; one saying that he also suffered from ET and another sent me a link to the USF webpage (I didn&#8217;t know that was the same place Miranda was told about until later). I checked to see if they were covered by my insurance and it looks like they ARE.</p>
<p>My wife is always looking out for me. I&#8217;m so lucky to have found someone who cares enough about me to notice my &#8220;differences&#8221; and helps me to try and get them treated. Without her, I&#8217;m certain that I would be alone for the rest of my life&#8230; mostly because of my desire to stay home and not be around people because of my quirks.</p>
<p>oh&#8230; remember how I mentioned playing &#8220;Boom Blox&#8221; at the top of this post? Well, it&#8217;s REALLY aggravating for me because it deals with aiming the Wii-remote at tiny little blocks on the screen&#8230;. something that someone like myself has trouble doing to begin with! LOL</p>
<p>Cheers!</p>
<p>###</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>mmmm&#8230;. Laser Tag</title>
		<link>http://markferneau.net/blog/2008/01/mmmm-laser-tag/</link>
		<comments>http://markferneau.net/blog/2008/01/mmmm-laser-tag/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 23:20:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Educational]]></category>
		<category><![CDATA[Science & Tech]]></category>

		<guid isPermaLink="false">http://markferneau.net/blog/?p=311</guid>
		<description><![CDATA[no&#8230; not the cheesy 80&#8217;s game that you strap on cheap vests and helmets.
I&#8217;m talking about LASER GRAFFITI!
It&#8217;s nothing new, but I thought I&#8217;d look into it a bit more to see about doing it myself&#8230; the only thing I&#8217;m lacking now is a projector.  
Here&#8217;s what I&#8217;m talking about from the folks over [...]]]></description>
			<content:encoded><![CDATA[<p>no&#8230; not the cheesy 80&#8217;s game that you strap on cheap vests and helmets.</p>
<p>I&#8217;m talking about <strong>LASER GRAFFITI</strong>!</p>
<p>It&#8217;s nothing new, but I thought I&#8217;d look into it a bit more to see about doing it myself&#8230; the only thing I&#8217;m lacking now is a projector. <img src='http://markferneau.net/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Here&#8217;s what I&#8217;m talking about from the folks over at MAKEzine.com: <a href="http://blog.makezine.com/archive/2008/01/learn_how_to_do_laser_gra.html" target="_blank">LINK</a></p>
<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/isfrCIhQ5HE&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/isfrCIhQ5HE&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></center></p>
<p>I&#8217;ve already been drawing on my walls, but it&#8217;s just not the same as drawing on an entire building!</p>
<p>###</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Listen &amp; Learn</title>
		<link>http://markferneau.net/blog/2006/11/listen-learn/</link>
		<comments>http://markferneau.net/blog/2006/11/listen-learn/#comments</comments>
		<pubDate>Tue, 14 Nov 2006 04:27:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Educational]]></category>

		<guid isPermaLink="false">http://markferneau.net/blog/?p=84</guid>
		<description><![CDATA[Some of you may be aware of the number of various Podcasts out there that you can download and listen to&#8230;. those who aren&#8217;t, well, too bad.
What some don&#8217;t realize is that many college &#38; university professors are catching on too&#8230; they are recording their classes for students to use throughout the year. Good news [...]]]></description>
			<content:encoded><![CDATA[<p>Some of you may be aware of the number of various Podcasts out there that you can download and listen to&#8230;. those who aren&#8217;t, well, too bad.</p>
<p>What some don&#8217;t realize is that many college &#38; university professors are catching on too&#8230; they are recording their classes for students to use throughout the year. Good news is that many of these recordings are being put online for free downloads.</p>
<p>I&#8221;ve found a few on my own, but here is a website that put together a comprehensive list of 130+ FREE academic podcasts for your learning pleasure: <strong><a href="http://www.productivity501.com/2006/11/free_academic_p.html" target="_blank">LINK</a></strong></p>
<blockquote><p>If you copy the URL on the linked webpage and in iTunes click on <strong>Advanced</strong> &gt; <strong>Subscribe to Podcast</strong> it will automatically download the lectures and new ones as they become available.</p></blockquote>
<p>Cheers!</p>
<p>###</p>
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